Exercise and Fitness Archive

Pilates can be a good low-impact workout option, especially as people get older. It focuses on core strength, balance, and flexibility, and can be adapted-on a mat, reformer, or even in a chair-to different abilities and comfort levels.

Hours spent sitting can leave a person's hips feeling stiff and sore, often because the hip flexor muscles have tightened and shortened. Understanding how these muscles work and practicing simple stretches regularly can relieve discomfort and improve flexibility.

Somatic workouts involve paying attention to internal sensations and responses during physical movements. These movements help people become more aware of how their body moves. Somatic workouts can reduce pain and muscle tension and calm anxiety.

Fitness ideals for women have evolved to prioritize a strong body rather than a slim figure. Strength training counteracts age-related muscle loss and offers a wide variety of additional health benefits. Cardio boosts heart health, but can't substitute for strength training.

Low back pain is common. It often results from poor posture, bad ergonomics, unusual movement patterns, and age-related spinal changes. Ignoring pain can lead to muscle weakness and instability. Early care, including physical therapy, helps relieve pain and prevent future problems.

A 2025 study found that people ages 50 to 90 who received treatment within one week after a moderate or severe traumatic brain injury had a 41% lower risk of developing Alzheimer's disease over the following three years, suggesting that early treatment may be important.