Exercise & Fitness Archive

Getting regular exercise can help fend off diabetes, even in people with a genetic propensity for the disease, according to a 2023 study.

A 2023 study found that people who met guidelines for engaged weekly aerobic activity had a lower risk of dying from pneumonia or influenza than those who did no activity.

Paddleboarding is a popular water sport in which people stand or kneel on a "surfboard" and use a long paddle. It's a great stress buster, and it can help improve balance and strengthen key muscles, like those in the core, back, arms, and shoulders.

A 2023 study of more than 577,000 people found that people who said they met the guidelines for weekly physical activity had a 48% lower risk of dying from flu or pneumonia over a nine-year period, compared with people who said they didn't meet the guidelines.

Plyometric training involves short, intense bursts of activity that target fast-twitch muscle fibers in the lower body that generate power for increased speed and jumping height. Doing plyometric exercises can boost strength, power, and agility.

Home workouts often lead to injuries, such as muscle strains and falls. To reduce injury risks, people should choose a well-ventilated, clutter-free space with a level floor and plenty of room to move; add safety essentials to the space, such as an exercise mat, a mirror to help maintain the proper exercise form, and a smart speaker to call for help if needed; and practice safe exercise habits, such as warming up before a workout and then stretching afterward.

Kettlebell swings are a simple exercise that helps improve posture and strengthens muscle groups that often do not get enough attention, such as those in the back of the thighs, the buttocks, the hips, and the lower back.