Exercise and Fitness Archive

People can prevent excessive muscle loss while losing weight by doing resistance training to build muscle, consuming enough protein, and slowing their weight-loss pace.

The classic push-up is still celebrated for its no-equipment-needed simplicity. Using just your body weight, each rep strengthens the arms, shoulders, and chest, as well as the core, hips, and legs. Push-ups can be adjusted for almost any fitness level.

With 10 minutes and a pair of dumbbells, people can do a full-body workout using a variation of high-intensity interval training (HIIT) called low-volume HIIT. With low-volume HIIT, people perform only a few sets of two to four exercises.

People can evaluate their balance and fall risk at home by taking the four-stage balance test. More advanced tests like single-leg standing, heel-to-toe-walking, and timed up and go can also aid in assessing balance and coordination.

A 2025 analysis found that people with chronic illnesses, who are highly susceptible to depression and whose conditions often make activity difficult, may need a relatively small amount of weekly exercise to ease depression.

Wall ball exercises help increase strength, power, and endurance, and improve daily movements. They involve squatting while holding a large ball then rising explosively, throwing the ball high against a wall, catching it, and dropping back into a squat again.

A 2025 study found that people with high amounts of daily activity at middle age and beyond reduced their risk of developing dementia compared with individuals who had the least daily activity during these life stages.