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Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

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Exercise & Fitness Archive
Articles
Resistance bands: 3 great ways to build upper body strength
Resistance bands don't look impressive, but they work muscles in different ways than other pieces of strength-building equipment. The bands offer varying levels of resistance, can be used to strengthen a variety of muscle groups, and may be easier to use for some people.
Chest workouts: Exercises for strength and function
Chest exercises can help you achieve a strong, sculpted physique. But building the chest muscles offers a myriad of benefits beyond looking toned.
Do beta blockers interfere with exercise?
Beta blockers can slow one's heart rate, which can make gauging intensity during exercise difficult. Monitoring your breathing is a good way to ensure you work out at an intensity that is sufficient and not too high.
How a personal trainer can enhance your workouts
Personal trainers can provide a range of benefits, including developing a personalized, balanced workout. People focused on heart health often prioritize exercise that raises their heart rate (cardio or aerobic exercise). But strength training builds lean muscle mass, which helps burn body fat, keeps blood sugar in check, and may help reduce cholesterol levels. Trainers also teach people how to exercise safely to avoid injuries (which is especially helpful when using free weights) and also provide motivation to foster a positive mindset.
Try this: Get jumping with plyometrics
Jumping rope is an ideal plyometric exercise that helps improve coordination, agility, and flexibility and offers an excellent heart-pumping workout.

Can a routine vaccine prevent dementia?

Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

Healthier planet, healthier people

Counting steps is good — is combining steps and heart rate better?

Appendix pain: Could it be appendicitis?

Can saw palmetto treat an enlarged prostate?

How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond

Zinc: What it does for the body, and the best food sources

Respiratory health harms often follow flooding: Taking these steps can help
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