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Exercise & Fitness
Tips for choosing walking shoes
- By Julie Corliss, Executive Editor, Harvard Heart Letter
Brisk walking is one of the simplest and best exercises you can do to protect your heart, so put your best foot forward.
A low-impact exercise that you can do almost anywhere, walking is both practical and popular. Another oft-mentioned perk of walking: the only gear you really need is a comfortable pair of shoes. But if you’re doing your daily walks in sneakers that are comfy but well-worn, it might be time to invest in a new pair of dedicated walking shoes.
In fact, some experts recommend replacing your walking shoes every 300 to 500 miles. If you walk briskly for 30 minutes a day, five days a week, that translates to a new pair every six to 12 months. Plus, brand-new, well-fitting walking shoes just might put a little more spring in your step and encourage you to walk a bit farther.
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Walking for Health
The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more. Walking for Health, created by the experts at Harvard Medical School, takes you step-by-step from why walking may be the most perfect exercise, to how to get started on a walking program, to specific walking workouts. It even has a special section on walking for weight loss.
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