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Can vaping damage your lungs? What we do (and don't) know

Reports of severe lung illness experienced by hundreds of people who were using e-cigarettes raise questions again about the safety of vaping. Vaping can help some people stop smoking, but potential health risks likely outweigh any benefit.

The best sun-protective clothing

Sun-protective clothes are made of materials that shield your skin from harmful ultraviolet (UV) rays. The most effective fabrics for the job have high thread counts, are tightly woven, and are dark or bright colors (which absorb light). Examples include polyester, nylon, lightweight wool, or canvas. Many clothing manufacturers now use high-tech fabrics for sun-protective garments. Some wick away moisture and dry quickly. Some are embedded with chemicals used in sunscreens (such as zinc oxide and titanium dioxide). High-tech fabrics offer at least as much protection as regular densely woven fabrics, and maybe more.

Silent suffering

Survivor's guilt includes strong, persistent feelings of sadness and remorse. Advances in cancer treatment have led to an unprecedented 18 million Americans who are cancer survivors, making survivor's guilt a possible psychological outcome for greater numbers. Survivor's guilt may be more common among people who have survived cancers with high death rates. Strategies to cope include taking time to grieve, seeking support from fellow survivors, and getting counseling to explore underlying contributors to feelings of guilt.

Winning the skin game

As people age, earlier sun damage to the skin, especially on the face and neck, shows up as dry skin, wrinkles, and age spots. While much of this sun damage occurred in the past, people can take steps later to reverse some of it. Adopting a three-step daily skin care routine—washing, moisturizing, and applying sunscreen—is the best way to treat existing skin problems, maintain healthy skin, and protect against future harm.

Did COVID cause my shortness of breath?

While shortness of breath can be caused by several ailments, the most common are a lung issue, a heart problem, anemia (low red blood cell count), or deconditioning. Even if the cause remains unclear, a doctor can create a treatment plan to improve symptoms.

The humble gallbladder

The gallbladder stores bile from the liver and squeezes it into the small intestine to help digest fats. About 15% of American adults have gallbladder disease, most commonly gallstones. Women are more prone to gallstones because estrogen slows the gallbladder's ability to empty. Serious complications can result from gallbladder disease, including inflammation, infection, and blockages. People can reduce their risk for gallbladder problems by eating more fruits and vegetables, favoring lean proteins, and maintaining a healthy weight.

Preventing ovarian cancer: Should women consider removing fallopian tubes?

Ovarian cancer, which claims about 13,000 lives each year, is hard to detect in early stages. Recent guidance from professional groups recommends removing fallopian tubes to help prevent ovarian cancer if women are undergoing gynecologic surgery and are finished with childbearing.

Is snuff really safer than smoking?

The FDA authorized a brand of smokeless tobacco to use language in its advertising claiming that using snuff reduces risk of lung cancer compared to smoking cigarettes. Technically this is true, but it's not the health advantage the product's maker would like consumers to think it is.

How super are "superfoods"?

Certain fruits, vegetables, nuts, and seeds have been labeled "superfoods" because, compared with other foods, they have higher amounts of certain vitamins and minerals and powerful antioxidants. They often are associated with combating high blood pressure, diabetes, heart disease, and even some cancers. But instead of focusing on eating more of individual foods, experts suggest building "superplates" that include a variety of superfoods.

5 things to know about your morning cup of joe

A recent review found not only that coffee won't harm cardiovascular health or raise the risk of cancer, but it may actually have some health benefits. These include a lower risk of diabetes, and certain cancers, such as liver, and endometrial cancer. Many of these benefits may come from plant chemicals found in coffee.

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