People who walk more or walk faster live longer, study finds
Rosacea treatments: What works?
For sleep apnea, a dental device may be as effective as CPAP
Carb cycling: What is it, and does it work?
Melatonin or magnesium: Can either supplement help you sleep?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Understanding orthorexia: Have your healthy eating goals gone too far?
Shingrix shingles vaccine linked with lower heart disease risks
Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Addiction Archive
Articles
Tips to cultivate your joyspan
Joyspan is a term coined by gerontologist Kerry Burnright that refers to the satisfaction and well-being people experience as they move through life. Joy is associated with health benefits such as better immune function, resilience, and longevity.
TMS treatment may succeed when depression drugs fail
Transcranial magnetic stimulation (TMS) uses magnetic pulses to repeatedly activate areas of the brain involved in mood regulation. Updated protocols hold the promise of rapid relief from major depression.
How cognitive behavioral therapy can help men
Men who could benefit from therapy often resist it because it carries a negative stigma for them and they feel uncomfortable about seeking help. For these individuals, cognitive behavioral therapy (CBT) may be an option. Many men find CBT appealing because it is short-term, structured, and focused on current issues. CBT is regularly used to treat depression and anxiety disorders, but it can help with managing other common ailments, such as insomnia, chronic pain, irritable bowel syndrome, chronic fatigue syndrome, fibromyalgia, and migraines.
Relief or risk? Using cannabis as we age
Increasing numbers of older adults are using cannabis over recent years. People over 50 report using it to relax, sleep better, feel good, relieve pain, improve mood or mental health, or treat medical conditions. But older adults are more vulnerable to cannabis side effects, such as falls or interactions with prescription and over-the-counter drugs. Many older adults aren't aware that cannabis products today are far more potent than in decades past. Medical visits related to cannabis use rose more than 27-fold among adults 65 and older between 2008 and 2021.
Fuzzy memory? Try these strategies
Simple strategies can help someone fight age-related memory slips. Tips include repeating new information by saying it out loud or writing it down a few times; associating an image with someone's name, such as thinking of a bouquet of roses after meeting a person named Rosie; grouping information in chunks, similar to grouping digits in a phone number; and writing information out by hand (as opposed to typing), which forces the brain to process and absorb data.
Adult ADHD: Overcoming the stigma
ADHD is often misunderstood and surrounded by stigma. Learn what ADHD looks like in adults, common myths, and ways to help manage symptoms and improve daily life.
How does prostate cancer treatment affect mental health?
The long-term outlook for men diagnosed with prostate cancer continues to improve. These medical advances, however, have also drawn attention to the mental health challenges many survivors encounter. It's still common for survivors to struggle with loss of masculine self-esteem and changes in body image.
Can our brain talk to our immune system?
A 2025 study of 250 people found that the brain can tell the immune system to prepare for impending infection even before a microbe enters the body. Scientists asked volunteers to don virtual reality headsets that showed various virtual people approaching them. Some of those approaching appeared to be healthy and others appeared to be sick. Brain scans and blood tests showed that participants' brains activated their immune systems when a virtual sick person simply came near them.
People who walk more or walk faster live longer, study finds
Rosacea treatments: What works?
For sleep apnea, a dental device may be as effective as CPAP
Carb cycling: What is it, and does it work?
Melatonin or magnesium: Can either supplement help you sleep?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Understanding orthorexia: Have your healthy eating goals gone too far?
Shingrix shingles vaccine linked with lower heart disease risks
Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up