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A healthy lifestyle late in life still offers benefits

A 2024 study of people ages 80 and older suggested that following healthy habits-like eating a diversified diet that includes high amounts of fruits, vegetables, fish, beans, and tea; regularly exercising; and not smoking-can help people live longer.

5 myths about using Suboxone to treat opioid addiction

The medication Suboxone has helped many people who are addicted to opiates, but even within the addiction treatment community there are misunderstandings about this drug and its effects on the brain.

Tips to change your night-owl lifestyle

Being a night owl might increase the risk of developing many health problems, so it might be worth it for night owls to go to sleep a little earlier. The sleep schedule must be shifted slowly to make a lasting change. Tips to do that include setting a bedtime goal between 11 p.m. and 1 a.m.; going to sleep 20 minutes earlier every five days, until the bedtime goal is reached; possibly using certain sleep aids until the bedtime goal is reached; and setting a consistent wake time no later than 9 a.m.

Combining electronic cigarettes and counseling helps more smokers quit

Smokers were more successful at quitting when they used both electronic cigarettes and smoking-cessation counseling rather than only relying on counseling, according to a 2024 study.

Ever worry about your gambling?

Recent changes in laws have made gambling widely accessible and popular. Uncontrolled gambling can have many kinds of consequences, some quite serious. A simple screening test for problem gambling and knowing the range of available resources can help people ward off the worst of these issues.

Thinking of trying Dry January? Steps for success

If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are steps you can take to improve your chances of success.

Beyond appetite suppression

Semaglutide (Ozempic, Wegovy), which mimics a natural hormone called GLP-1, has become a popular obesity drug because it promotes dramatic weight loss. New evidence suggests this drug and others like it may also curb compulsions for things other than food. The drugs may also dampen cravings for alcohol, smoking, gambling, and excessive shopping by hampering activation of the brain's reward pathways. If further research confirms preliminary findings, the demand for GLP-1 drugs is likely to increase.

Is online gambling harming you?

Online gambling is a popular and growing business, but for millions of Americans, what begins as occasional fun can lead to devastating problems. Trouble with gambling often builds gradually and severe gambling problems share risk factors with substance-related disorders.

Testosterone therapy may be safe for men at risk for heart attack and stroke

A 2023 study suggests taking testosterone replacement therapy does not raise the risk for heart attacks or stroke among men with cardiovascular disease or a high risk for it, but it could increase the risk of atrial fibrillation, acute kidney injury, and pulmonary embolism.

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