CoQ10: Should you take this popular supplement if you're on a statin?
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Mind & Mood
Gifts that promote relaxation and resilience
Mind & Mood
Taking control
Mind & Mood
Take a breather
Healthy aging and longevity
Holiday health hazards
Diseases & Conditions
Tough to swallow
Heart Health
Constipation: A connection to cardiovascular disease?
Healthy aging and longevity
What to do when your blood pressure won’t go down
Heart Health
Over-the-counter drugs that can boost blood pressure
Heart Health
Switching to a salt substitute may reduce stroke risk
Heart Health
Fruit of the month: Citrus fruits
Diseases & Conditions
Vaccination still recommended after a shingles infection
Heart Health
Less heart disease in people with a dairy-rich diet?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
