How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Even small changes in physical activity may boost longevity
Will lithium supplements be used to fight Alzheimer's one day?
How to cope with bone-on-bone joint pain
Low vitamin D may raise risk for respiratory infections
Advancements in knee replacement: More precise and personalized
Cervical dystonia: A challenging neck condition
Telltale signs of vaginal infections
How the gut-brain connection influences mood
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Healthy aging and longevity
Regular afternoon naps can help wake up aging brains
Heart Health
Excess weight linked with worse heart health even if you exercise
Healthy aging and longevity
Step up your walking workouts
Heart Health
Can personality affect heart disease risk?
Heart Health
Fruit of the month: Kiwifruit
Heart Health
Optimize your exercise routine
Mind & Mood
Do post-lunch naps pump up memory and thinking skills?
Pain
Study finds these shoes are better at keeping knee pain in check
Healthy aging and longevity
6 ways to maximize lung health
Pain
The 3 main options for physical rehabilitation
Diseases & Conditions
Can you avoid macular degeneration?
Healthy aging and longevity
Fight chronic inflammation and cholesterol to protect your heart
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up