5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Try this move for better core strength
Staying Healthy
Can you supercharge the Mediterranean diet?
Women's Health
Women sit more after retirement
Mind & Mood
Sleeping too much or not enough may raise the risk of cognitive decline
Diseases & Conditions
How do you avoid kidney stone attacks?
Heart Health
Eating foods that trigger inflammation may lead to cardiovascular disease
Heart Health
Fruit of the month: Bananas
Staying Healthy
Music to your health
Heart Health
Cohabitating couples share heart-related habits, risks
Staying Healthy
A plan for flexibility
Heart Health
The benefits of brief bursts of exercise
Staying Healthy
Will these surprising factors really raise your blood sugar?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
