Turn expert health insight into weekly action with HHO+
Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Harvard Health Publishing
Digestive Health
Want probiotics but dislike yogurt? Try these foods
One reason people eat yogurt is because it contains probiotics — beneficial bacteria and yeasts that improve digestion, provide protection from dangerous organisms, and boost the immune system. But not everyone likes the taste or texture of yogurt, so here are some other foods that offer the same benefits.
Take the next step in your wellness journey — with Harvard as your guide
Choose the plan that fits your goals
Basic Bundle
- Unlimited access to articles
- Get all four HHP monthly newsletters straight to your inbox
- Subscriber-only articles
- Full access to A to Z comprehensive library
- Quizzes, health tips and more!
If you enjoy your Harvard Health Online Basic Bundle membership you can continue at the discounted rate of just $4.99/month billed automatically each quarter or $48.00/year billed automatically each year.
Core Wellness
Best Seller- Unlimited access to articles
- Get all four HHP monthly newsletters straight to your inbox
- Subscriber-only articles
- Full access to A to Z comprehensive library
- Quizzes, health tips and more!
- Harvard Health Annual
If you enjoy your Harvard Health Online Core Wellness membership, you can continue at the discounted rate of just $59.00/year billed automatically each year.
Complete Wellness
- Unlimited access to articles
- Get all four HHP monthly newsletters straight to your inbox
- Subscriber-only articles
- Full access to A to Z comprehensive library
- Quizzes, health tips and more!
- 3 Special Health Reports of your choosing
If you enjoy your Harvard Health Online Complete Wellness membership, you can continue at the discounted rate of just $79.00/year billed automatically each year.
Total Vitality
Value Pack- Unlimited access to articles
- Get all four HHP monthly newsletters straight to your inbox
- Subscriber-only articles
- Full access to A to Z comprehensive library
- Quizzes, health tips and more!
- Harvard Health Annual
- 3 Special Health Reports of your choosing
- Free shipping on all items
If you enjoy your Harvard Health Online Total Vitality membership you can continue at the discounted rate of just $89.00/year billed automatically each year.
Already a subscriber?
Login
Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Harvard Health Publishing Resources
Harvard Health Online Subscribers
Editorial Features
Harvard Health Publishing Editorial Board
Chika V. Anekwe, MD, MPH
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Dara Lee Lewis, MD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Lauren Elson, MD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Teresa Fung, ScD, RD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Howard E. LeWine, MD
Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
Robert H. Shmerling, MD
Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
License Harvard Health Content
Knowledge Is the Best Medicine
The source of information makes a difference. Harvard Health Publishing provides trustworthy, evidence-based health content with the authority you demand and the impact you need.
Contact UsFree Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up