Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
Lauren Elson, MD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Dr. Lauren Elson is board certified in sports medicine and physical medicine and rehabilitation. She attended Tufts University School of Medicine, did her residency at New York Presbyterian Hospital Columbia/Cornell, and completed a fellowship in sports medicine at Stanford University.
A former professional dancer and instructor of jazz, ballet, tap, hip-hop, African, swing, and salsa, she understands the goals and challenges of the physically active patient. She is a board member of the International Association for Dance Medicine and Science, the Boston Dance Alliance, and Abilities Dance Company.
Dr. Elson is the chair of the Freelance Dancer/Independent Dance Committee for the Dance USA Taskforce on Dance Health, and is on the programming committee for the Performing Arts Medical Association. She has lectured nationally and internationally on dance health and injury prevention to dancers and professional organizations.
Posts by Lauren Elson, MD
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5 winning ways for kids to burn energy
Exercise and Fitness
The new exercise guidelines: Any changes for you?
Lauren Elson, MD
Understanding and improving core strength
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
