Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Lauren Elson, MD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Dr. Lauren Elson is board certified in sports medicine and physical medicine and rehabilitation. She attended Tufts University School of Medicine, did her residency at New York Presbyterian Hospital Columbia/Cornell, and completed a fellowship in sports medicine at Stanford University.
A former professional dancer and instructor of jazz, ballet, tap, hip-hop, African, swing, and salsa, she understands the goals and challenges of the physically active patient. She is a board member of the International Association for Dance Medicine and Science, the Boston Dance Alliance, and Abilities Dance Company.
Dr. Elson is the chair of the Freelance Dancer/Independent Dance Committee for the Dance USA Taskforce on Dance Health, and is on the programming committee for the Performing Arts Medical Association. She has lectured nationally and internationally on dance health and injury prevention to dancers and professional organizations.
Posts by Lauren Elson, MD
Pediatric health
5 winning ways for kids to burn energy
Exercise and Fitness
The new exercise guidelines: Any changes for you?
Lauren Elson, MD
Understanding and improving core strength
Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
