Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Why do I sweat so much?
Walking pneumonia: The "mild" illness that can still pack a punch
What causes knee pain: How doctors make a diagnosis
Where you carry excess weight matters in predicting heart disease risk
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Diet and nutrition
Naturally gluten-free foods
Exercise and Fitness
Stair climbing may significantly lower cardiovascular risks
Brain health
The surprising cognitive costs of multitasking
Sleep
Sleep apnea symptoms in women: Why they may be overlooked
Exercise and Fitness
Tai chi walking: What is it and does it work?
Diseases & Conditions
Diverticulosis and diverticulitis
Skin and hair health
Dealing with thick, discolored toenails
Digestive Health
Can digestive enzyme supplements help relieve my heartburn?
Digestive Health
Fermented foods for better gut health
Digestive Health
Leaky gut: What is it, and what does it mean for you?
Digestive Health
6 self-help tips for hemorrhoid flare-ups
Heart Health
What is labile hypertension?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
