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Try this: Hydration packs

A hydration pack is a backpack designed for almost any kind of outdoor activity that carries large amounts of water and allows easy, hands-free access, which provides a convenient way to stay hydrated without needing to stop for frequent water refills.

Try this: Soothe those dry eyes

Many home remedies can soothe tired, dry eyes, such as applying warm compresses, taking regular breaks from electronics, staying hydrated, and using artificial tears. People who struggle using eye drops can try over-the-counter devices that make application easier.

Try this: Dealing with bedtime backaches

Men can overcome the barrier of back pain in the bedroom by trying different sexual positions and adjusting their intensity and frequency.

Try this: Different probiotics

Yogurt is a popular source for probiotics, the "good" live bacteria a person's diet needs to counterbalance harmful bacteria in the gut. But there are other choices available, such as kefir, kimchi, kombucha, miso, and tempeh.

Try this: Put on some weight

Wearing a weighted vest can make exercises more challenging and place extra pressure on the bones, which may help maintain bone mass by stimulating the growth of new bone cells. They can be worn while walking, running, or doing body-weight or free-weight exercises.

Try this: Build a healthier sandwich

Sandwiches are the essential everyday, anytime meal. To make a healthy, sandwich, make sure it contains lean protein, whole grains, and a hefty serving of vegetables.

Try this: The ABCs of loosening stiff muscles

A three-move routine—arm sweep, back bend, and chair pose—can help loosen stiff muscles in the shoulders, back, and legs.

Try this: Helping the medicine go down easier

People who have trouble swallowing pills can try several strategies, such as changing head position when swallowing, adding pills to food that's easy to swallow, and breaking up pills into smaller pieces.

Try this: Balancing act

Balancing on one leg for 10 seconds or longer is a good way to improve balancing skills.

The portfolio diet: A smart investment for your heart

The portfolio diet, which emphasizes foods rich in fiber and healthy fats, helps lower LDL cholesterol. A 2023 study suggests that the more closely people follow the diet, the lower their risk of cardiovascular disease. The diet discourages foods from animal sources and features foods from five main categories, including (1) plant protein such as legumes; (2) nuts and seeds; (3) foods rich in viscous fibers such as oatmeal, eggplant, and berries; (4) plant sterols such as phytosterol-enriched margarine; and (5) monounsaturated fats such as olive and canola oils.

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