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Wearing a weighted vest can make exercises more challenging and place extra pressure on the bones, which may help maintain bone mass by stimulating the growth of new bone cells. They can be worn while walking, running, or doing body-weight or free-weight exercises.

Putting on your socks and shoes while standing on one leg is a way to evaluate your mobility, balance, core strength, flexibility, and stability.

Keeping hands clean is a simple way to protect against from colds and flu. Proper handwashing involves using plenty of soap, lukewarm water and taking at least 20 seconds to clean the back of hands, between the fingers, and around the nails.

Sandwiches are the essential everyday, anytime meal. To make a healthy, sandwich, make sure it contains lean protein, whole grains, and a hefty serving of vegetables.

A three-move routine-arm sweep, back bend, and chair pose-can help loosen stiff muscles in the shoulders, back, and legs.

Meditation helps us calm the body and shift perspective, and certain types of it offer an array of health benefits. What's more, imaging research shows that meditation can change the structure and connectivity of brain areas to help us cope with fear and anxiety.

People who have trouble swallowing pills can try several strategies, such as changing head position when swallowing, adding pills to food that's easy to swallow, and breaking up pills into smaller pieces.

The 1,000 Hours Outside challenge can motivate people to spend more time outdoors by trying to accumulate 1,000 hours of outdoor time over a year.

Spending several minutes lying on the ground in a resting supine pose can help people feel grounded by calming their body and mind.

Practicing the deep low squat, commonly known as the "Asian squat," can improve lower back strength, flexibility, and mobility at the hips, knees, and ankles.