Mind & Mood
Try this: How to change your negative thoughts
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
You can't control the outside world, but you can try to control your reactions to it. One way to do this is with a technique called cognitive restructuring. It helps change your negative thinking and stressful reactions to daily life. Here is the four-step process:
1. Stop. Consciously call a mental time‑out when undesirable thoughts take over. By saying "Stop," you can halt the negative response cycle.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
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