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Vaccines and immunizations Archive

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Remedies for motion sickness: What works?

Motion sickness is tricky to treat. Gadgets such as wristbands and special glasses may help, but their reported benefits may be due to the placebo effect. Several drugs, including a new one that curbs vomiting, are available.

Learning to live well with a persistent illness

Having a persistent illness is challenging. It means having to make changes and adjustments to accommodate your needs, but it does not have to mean giving up on everything you enjoy.

Why do my fingers and ankles swell by the end of the day?

Edema is swelling caused by fluid trapped in body tissues. It can occur in anyone, but it’s more common in older adults. A variety of factors contribute to mild edema, including weakened valves in veins, gravity, inactivity, arthritis, and certain medications.

5 skills teens need in life - and how to encourage them

All parents want their children to be happy and able to successfully navigate life's challenges. Five core skills form a great foundation, and while parents can and should support young children in building these skills, encouraging teens to reinforce and refine their skills is important.

Can nasal irrigation help with winter colds and congestion?

Daily nasal irrigation (nasal rinses) may reduce symptom severity and the duration of a cold. It can also relieve the congestion caused by sinus infections and allergies. By means of a squeeze bottle, neti pot, or battery-powered system, saline is inserted into one nostril and flows out the other.

The health benefits of elderberry

Elderberry syrup or tea may help reduce the duration and severity of cold and flu symptoms, but the evidence for these benefits is uncertain. Claims that elderberry products can prevent viral infections or boost immunity are unproven.

GERD diet: Foods to avoid to reduce acid reflux

Dietary changes can make a big difference for people with gastroesophageal reflux disease (GERD). Foods to limit or avoid include chocolate, onions, and tomato sauce. Adjusting eating habits-by eating smaller portions, for example-might also help people avoid heartburn and other symptoms.

Everyday habits that sneakily weaken your bones

A variety of everyday habits can stealthily reduce bone health. These include consuming too little calcium, excessive caffeine or soda, inadequate protein, and large amounts of alcohol, as well as smoking, being sedentary, dieting frequently, or taking certain medications.

Is there a way to keep cold sores from coming back?

About half of Americans have herpes simplex virus type 1, which causes cold sores that can recur periodically. The virus can't be eliminated, but topical and oral treatments can help. In addition, people can avoid cold sore triggers such as stress or fatigue.

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