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Diseases & Conditions

Can nasal irrigation help with winter colds and congestion?

Saline nose rinses can ease congestion and may shorten colds.

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A ceramic neti pot, a wood bowl of salt with a scoop, a glass pitcher of water, and two rolled towels arranged on a blue background.

As winter settles in, so does the cold season, with the sniffling and annoying congestion that comes with having a cold. To help keep your nasal passages clear and symptoms at bay, try daily nasal rinses, also known as nasal irrigation.

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About the Reviewer

photo of Alan D. Workman, MD, MTR

Alan D. Workman, MD, MTR, Contributor

Dr. Alan D. Workman is assistant professor of otolaryngology–head and neck surgery at Harvard Medical School, and a physician and surgeon at Massachusetts Eye and Ear. Dr. Workman is a fellowship-trained sinus surgeon with expertise in … See Full Bio
View all posts by Alan D. Workman, MD, MTR
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