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The popularity of microdosing of psychedelics: What does the science say?

Renewed research into the potential benefits of psychedelic drugs has led to interest in microdosing — taking a fraction of a regular dose. Many people believe that microdosing can help them, but the evidence from some recent studies is mixed.

Palliative care frightens some people: Here's how it helps

Palliative care is a medical specialty meant to help people during many different stages of health. Many people who might benefit from palliative care do not receive it; if more people understand it, more people can take advantage of it.

The case of the bad placebo

A trial from 2019 showed a medication dramatically reduced triglyceride levels in participants, but subsequent analysis found that the placebo used in the trial may have negatively affected those assigned to take it.

AFM: A scary polio-like illness

Acute flaccid myelitis (AFM) is an uncommon illness with symptoms that are somewhat similar to polio — weakness and loss of muscle tone in the arms and legs. AFM occurs most often in children and treatment is largely supportive.

Proton-pump inhibitors: Should I still be taking this medication?

Proton-pump inhibitors are a commonly prescribed anti-acid medication, but new guidelines from the American Gastroenterological Association recommend that they should be taken at the lowest dose and shortest duration for the condition being treated.

Severe COVID infection may lead to noticeable cognitive loss

A 2022 study found that survivors of severe COVID-19 infections can develop cognitive problems, such as brain fog or trouble finding words, equivalent to the loss of 10 IQ points or 20 years of aging.

High-inflammatory diets linked with increased dementia risk

Healthy older adults may have a higher risk for dementia if they follow high-inflammatory diets that include greater amounts of simple sugars, cholesterol, saturated fat, and fried foods.

The mental powers of super-agers

Older adults known as super-agers have cognitive function similar to that of young people. Experts believe this is because their brains shrink at a much slower rate, which may be the result of genetics or lifestyle habits or both. While people can't alter their genes, it could be possible to slow their natural brain decline by adopting some super-ager habits, like being physically active, pursuing mentally challenging hobbies, eating a diet rich in inflammation-fighting foods, and engaging with social groups.

Poor handgrip strength in midlife linked to cognitive decline

A large study published online June 23, 2022, by JAMA Network Open found that poor handgrip strength in midlife was associated with cognitive decline a decade later.

Do you fall down when you stand up?

People with orthostatic hypotension experience a drop in blood pressure when they stand, which increases the risk for falls. Ways to manage the condition include keeping up blood volume by taking in at least 3 liters of fluid and 4 to 6 grams of salt per day; taking medication to alleviate lightheadedness; avoiding hot environments; getting up slowly from a sitting or standing position; and sleeping with the bed on a slant. Someone who feels lightheaded upon standing should sit down immediately. If that's not possible, it may help to tense the muscles.

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