Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
The surprising link between ovarian cancer and the fallopian tubes
Using a vibration plate: What it can — and can't — do for your body
People who walk more or walk faster live longer, study finds
For sleep apnea, a dental device may be as effective as CPAP
Rosacea treatments: What works?
Stroke Archive
Articles
Battling a "brain storm"
Migraines, which affect nearly 40 million Americans, are likely vastly underdiagnosed and undertreated. Women are three times more likely to get migraines than men, and hormones appear to be a major trigger. Other triggers include stress, disrupted sleep patterns, hunger or dehydration, certain foods or medications, and bright lights or loud noise. Newer medications are more targeted and pose fewer side effects. They include CGRP (calcitonin gene-related peptide) blockers, more effective nasal sprays, and green light therapy.
Why do my ears feel clogged?
Ears can feel clogged due to impacted earwax, swollen or blocked eustachian tubes, or hearing loss. If the sensation persists, a doctor should examine a person's ears and hearing.
Try this: The nose knows about nasal rinses
Rinsing your nasal cavity with a saline solution using a neti pot or small ball syringe can be a simple and inexpensive way to find relief from common sinus problems.
Can varied social interactions boost well-being?
A 2022 study suggested that having diverse social interactions is linked to improved happiness and well-being. In other words, it appears to be helpful to interact with family, friends, acquaintances, and even strangers; the more varied the interactions are, the better.
Eating ultra-processed foods tied to cognitive decline
A 2022 study of 11,000 dementia-free people found that middle-aged participants who ate the most junk food had a faster rate (up to 28%) of cognitive decline, compared with those who ate the least junk food.
Was it something you ate? Follow these steps when food makes you sick
Symptoms of food-related illness can show up hours or even days after ingesting a harmful microbe or toxin. Symptoms of food-related illness might include intense nausea, vomiting, stomach cramps, diarrhea, or possibly a low-grade fever (below 101° F). Someone with food-related illness should rest as much as possible, stay hydrated, and avoid sugary drinks or alcohol. A person who develops a high fever, bloody stool, severe abdominal pain, or severe dehydration should go to the emergency room.
Air pollution: An invisible threat to your heart
Exposure to microscopic particles called PM2.5 in air pollution may increase a person’s risk of heart attack, stroke, and heart rhythm disorders. The tiny particles pass from the lungs into the bloodstream, triggering inflammation and other cell-damaging processes. Air pollution comes mainly from coal-fired power plants, industrial factories, and motor vehicles. To limit exposure, people should try to avoid exercising outdoors near busy roads or industrial areas.
Feel woozy? Do this first
People who've never experienced wooziness should call 911 if the symptom comes on suddenly or severely, especially if it's accompanied by other symptoms. However, a person who has experienced wooziness before or been unwell recently should sit down, have a drink of water or juice, and rest for 10 to 15 minutes. If the feeling of wooziness persists, if other symptoms develop, or if it's hard to get up without feeling faint, one should call 911.
Can long COVID affect the gut?
Some people who have been infected with the virus that causes COVID-19 have experienced lingering effects like low energy and brain fog. Could gastrointestinal problems be another aftereffect of the virus?
Shingles linked with higher risk for heart disease and stroke
People who have had shingles have a 30% increased risk for heart disease and stroke, says a new Harvard study. Learn more about the risk.
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
The surprising link between ovarian cancer and the fallopian tubes
Using a vibration plate: What it can — and can't — do for your body
People who walk more or walk faster live longer, study finds
For sleep apnea, a dental device may be as effective as CPAP
Rosacea treatments: What works?
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