Stress Archive

Automatic negative thoughts are reactions that compel people to interpret many situations in unbalanced, upsetting ways. But with practice, people can learn to recognize and disarm distorted thinking.

A 2026 study suggested that losing a pet can trigger grief as intense and prolonged as that from losing a human loved one.

All parents want their children to be happy and able to successfully navigate life's challenges. Five core skills form a great foundation, and while parents can and should support young children in building these skills, encouraging teens to reinforce and refine their skills is important.

Couples therapy gives partners a structured space to work through conflict, improve communication, and strengthen their bond with the help of a trained therapist. It's useful not only in times of crisis, but also when couples want to navigate big life changes or simply deepen their connection.

Gut health plays a bigger role in overall well-being than many people realize, affecting digestion, mood, and immunity. Simple daily choices around food, movement, sleep, stress, and hydration can support a healthier, more resilient gut.

Loneliness is widespread and harms both physical and mental health, but nurturing existing relationships is a powerful antidote. By reconnecting with friends and family, meeting regularly, minimizing distractions, and staying in touch across distance, it's possible to more connected and help protect long-term health.

Obstructive sleep apnea (OSA), marked by breathing pauses during sleep, is linked to high blood pressure, heart disease, stroke, and diabetes. A 2025 study found that people at high risk for OSA also had about 40% higher odds of depression and other mental health conditions.