Stress Archive

Hiccups are sometimes triggered by emotional stress such as surprise, fright, or nervousness. People can try to stop hiccups by holding their breath for five to 10 seconds, breathing into a paper bag, or sipping ice water. Occasionally, hiccups signal other conditions.

Climate anxiety is distress related to worries about how the effects of climate change. It's more likely to affect adolescents and young adults, leading to chronic stress, depression, anxiety, behavioral problems, and more. What can you do to manage climate anxiety in yourself or a young person in your life?

Doctors advise that the best ways to lower risk for heart disease is to exercise, eat right, and adopt healthy lifestyle habits, like stress management, social engagement, and adequate sleep. But what do cardiology doctors do to practice what they preach? Three Harvard cardiologists share their heart-healthy habits and how they've overcome the same challenges their patients face.

News and social media are filled with disturbing stories and images. Anxiety about war, coming on top of two years of the pandemic, is hitting us particularly hard. The symptoms of war anxiety can be physical or mental; knowing what tools to use and how can help break the anxiety cycle.

Emotional stress can aggravate gastroesophageal reflux disease (GERD), a condition in which gastric acid washes backward into the esophagus from the stomach. Managing stress through meditation or exercise can help.

Staying socially active is associated with cognitive benefits and may play a role in longevity, stress reduction, and controlling mood. If a person has been out of touch with friends for a long time, one way to restart contact is to send a brief message asking how they're doing or recalling a shared activity. If the person reciprocates, the next step might be to suggest a meeting, ask to get together, or schedule a catch-up phone call or video chat.

Many habits can contribute to poor brain health, but four areas can have the most influence. They are the four S’s: sitting, socializing, sleep, and stress. Research has found that poor habits in these areas can affect cognitive skills like memory, learning, and problem solving, and are linked to a higher risk of cognitive decline and Alzheimer’s disease. Adopting simple lifestyle changes may help.

An observational study published in the February 2022 issue of Preventive Medicine suggests that laughing with friends is associated with a 30% reduced risk of developing functional disability—problems performing essential everyday activities.

Tinnitus is an internal high-pitched ringing, whooshing, or hissing noise. The condition can make it hard to concentrate, reduce sleep quality, and cause irritability, nervousness, anxiety, depression, or feelings of hopelessness. Methods for easing tinnitus symptoms include treatment of underlying conditions, trigger avoidance, hearing aids, sound masking devices, exercise, stress reduction, and social connection. Certain programs can also help reduce tinnitus symptoms, such as cognitive behavioral therapy, group support, and tinnitus retraining therapy.

Anger or emotional upset may be linked to an increased risk of stroke within an hour of experiencing those negative emotions.