Stress Archive

A recently published study confirms what many of us have already observed: the popularity of yoga in the U.S. is exploding. More Americans now practice yoga than ever before — and they’re enjoying a range of health and wellness benefits associated with it. While there are still some negative perceptions of yoga that can discourage people from trying it, there’s a lot the yoga community can do to help them feel included.

Learning to deal with stress can lower your risk for anxiety, depression, and cardiovascular disease.

The more we learn about women's hearts, the more we realize that they are different from men's. One of the most dramatic differences is a rare heart condition called takotsubo cardiomyopathy, or broken-heart syndrome, that is nine times more common in women than in men. It has been cited as evidence that sudden emotional stress can actually cause death in some women.

Like a heart attack, takotsubo cardiomyopathy strikes suddenly with symptoms such as chest pain and shortness of breath; however, it does not involve clogged arteries. Takotsubo cardiomyopathy is brought on by a surge of stress hormones that literally bend the heart out of shape. As a result, when the main pumping chamber of the heart (the left ventricle) contracts, it balloons out, so it can't eject blood into the arteries effectively.

About 1 in 3 people report at least one episode of fainting during their lifetime, so it’s surprising that we don’t see people fainting more often. Fainting is usually harmless, the body’s response to emotional or physical stress. But in some cases, fainting can indicate an underlying problem such as heart abnormalities or seizures. And even when the cause of fainting is not that serious, fainting that leads to a fall can cause injury.

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Research we're watching

People who work long hours may face a higher risk of stroke, according to a study published online Aug. 20, 2015, by Lancet.

Researchers pooled data from 17 studies from the United States, Europe, and Australia that followed more than 528,000 workers for an average of just over seven years. None of the participants had cardiovascular disease when they signed up for the studies.

There are many different ways to find comfort when grieving. Some people find that spirituality or organized religion is a source of great solace. Specific rituals and rites — whether sitting shiva, setting up an altar inside your home, or gathering at the cemetery once a year — can draw people together and encourage them to share their grief. Attending religious services can link you with a well-defined community primed to offer help of all sorts. And a kind word, a willing listener, a shared meal, and any number of large and small acts of assistance help keep people afloat and ease their distress after a death.

Religious or spiritual beliefs may also help by lending larger meaning to a loved one's life and death. For some, the belief that a loved one is enjoying the spiritual riches of heaven or preparing for the next turn of the wheel through reincarnation can be comforting. Believing your loved one helps guide you in this world or that you will be reunited in another place after your own death can help you continue to feel connected with the person.

Unless you have symptoms of a heart problem, taking a cautionary look under the hood is unlikely to help—and could even be harmful.