Social engagement and relationships Archive

As devices become more pervasive, and as many children become more scheduled with lessons and organized activities, making time for device-free play can be a challenge. Here's why it's important prioritize free play in a child's life.

Loneliness boosts risk for many health problems, and can even contribute to an early death. Many people find it hard to reach out to make new friends, but there are strategies that can help.

The COVID-19 pandemic affected children's developing social skills. Many children either didn't learn the skills they need to make friends - or those skills got rusty. Here are some ways parents can help.

Sibling rivalry is a remarkably normal feature of family life, but too much squabbling and competition can be hurtful, and can have lasting effects on children. What can parents do to manage this when it happens in their family?

Third spaces are physical locations outside the home and work where people meet and socialize with other individuals. Add in a fitness component-gyms, exercise classes, walking groups-and the mental and physical health benefits multiply.

A busy schedule can make it challenging to adhere to heart-healthy habits, but there are steps you can take that don't require much time and can fit easily into almost anyone's life.

All parents want their children to be happy and able to successfully navigate life's challenges. Five core skills form a great foundation, and while parents can and should support young children in building these skills, encouraging teens to reinforce and refine their skills is important.

Loneliness is widespread and harms both physical and mental health, but nurturing existing relationships is a powerful antidote. By reconnecting with friends and family, meeting regularly, minimizing distractions, and staying in touch across distance, it's possible to more connected and help protect long-term health.

Couples therapy gives partners a structured space to work through conflict, improve communication, and strengthen their bond with the help of a trained therapist. It's useful not only in times of crisis, but also when couples want to navigate big life changes or simply deepen their connection.

The new year is a good time to focus on cognitive fitness. Exercise, healthy eating, mental challenges, good sleep, controlling stress, and social engagement support neuroplasticity and help keep thinking and memory sharp.