Social engagement and relationships Archive

Many single older adults say that they are not looking for a relationship, and that hesitation may be connected to the anxiety about how to pursue a new relationship. But men should explore dating if they are interested. There are now easier ways for singles to meet, such as online dating. Another option to meet other singles is to explore a new activity or hobby, like signing up for a class or workshop or joining a fitness group or club.

A 2024 study suggests that older adults who are chronically lonely are significantly more likely to have a stroke.

Following celebrities on social media or being a fan of fictional characters can be enjoyable -- though one-sided, these relationships offer a sense of connection. But parasocial relationships also have downsides, especially when people rely on them too much.

Most people know that as they age, they need to put effort into staying healthy by eating carefully, exercising, and getting enough sleep. But there is another element to healthy aging: keeping your mind engaged helps protect brain health, and one way to do that is by maintaining an active social life.

When you are a caregiver for an aging parent, the joy of gathering for holiday meals can be overshadowed by stress. Planning in advance for things like the day's schedule, timing of the meal, what food your parent can or will eat, and making sure medications are taken will help children and parents enjoy the meal with as little stress as possible.

In a 2024 study by Harvard researchers, people who reported feeling persistently lonely had a 56% higher risk of experiencing a stroke compared with people who did not report feelings of loneliness.

Vacation activities are often healthier than everyday habits. Since heart disease and cancer are linked to lifestyle choices people can change, such as poor diet and inactivity, maintaining habits fostered on vacation can improve overall health. These habits include spending more time outdoors, moving more, spending less time online, eating a more varied diet, dining more with others, getting more sleep, and engaging their brain in novel ways.

As people face their mortality, they often focus on how to live their best life in their remaining time. Two Harvard experts-Dr. Howard LeWine and Dr. Anthony Komaroff-share advice on how they are achieving this during their golden years. Some of their suggestions include embracing the natural changes of aging, doing inspiring activities, learning to live in the moment, and finding one's sense of purpose.

The spouses of people who have heart attacks, strokes, and heart failure may face an elevated risk of depression, according to a 2024 study.

Wondering how to save money, stay cooler, and be kinder to our planet during a long, hot summer? These five tips help ensure maximum fun and suggest ways to stay comfortable and safe this summer while making sustainable choices to benefit the environment.