The third-space benefits of exercise
Leaving your home to get fit with others amplifies the health benefits.
- Reviewed by Stephanie Collier, MD, MPH, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
If you've ever returned home from a yoga class, a walk with neighbors, or a friendly pickleball game with some extra pep in your step, you've experienced firsthand the mood-boosting benefits of group exercise. What you might not realize is that by gathering with others to move and sweat, you've unknowingly tapped into the power of the "third space."
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About the Author
Leslie Goldman, MPH, Health Writer
About the Reviewer
Stephanie Collier, MD, MPH, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
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