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Read More about Time to hire a caregiver? 3 tips to help
Time to hire a caregiver? 3 tips to help

Time to hire a caregiver? 3 tips to help
If you are facing physical or cognitive challenges, hiring caregivers to come into your home can be an effective way to continue living independently. It's not always easy having new people coming into your home, but there are things you can do to adjust to the changes.
Read More about Drinking sugary beverages associated with colon cancer risk
Drinking sugary beverages associated with colon cancer risk

Drinking sugary beverages associated with colon cancer risk
Drinking two or more sugary drinks a day appeared to more than double the risk of colorectal cancer in women.
Read More about Supplements to prevent heart disease and cancer not justified
Supplements to prevent heart disease and cancer not justified

Supplements to prevent heart disease and cancer not justified
The U.S. Preventive Services Task Force found insufficient evidence for using most vitamin and mineral supplements to prevent heart disease and cancer in most healthy adults.
Read More about 7 strategies to prevent cancer
7 strategies to prevent cancer

7 strategies to prevent cancer
Making healthy lifestyle changes can prevent an estimated 40% of cancers. These include eating a healthy diet, exercising regularly, getting adequate sleep, and maintaining a healthy body weight. People can also help prevent cancers by seeking recommended cancer screenings. Some screenings merely identify cancers early, but others, such as colonoscopies and Pap tests, can find precancerous conditions and are actually able to prevent cancer.
Read More about New recommendation: Earlier colorectal cancer screening
New recommendation: Earlier colorectal cancer screening

New recommendation: Earlier colorectal cancer screening
The U.S. Preventive Services Task Force now recommends that people begin colon cancer screening at age 45 (instead of 50) and continue through age 75. Some evidence suggests that healthy people older than 75 may also benefit from screening.
Read More about Vitamin D and the big C
Vitamin D and the big C

Vitamin D and the big C
New research has found an association between high and low levels of vitamin D and cancer risk. However, many older adults don’t get the recommended daily amount of 600 to 800 international units, as the main sources of vitamin D are sun exposure (which many people try to avoid) and certain foods, like fatty fish, fortified milk and cereal. Getting vitamin D levels checked to find a possible deficiency can reveal if someone needs more vitamin D, which may require taking a daily supplement.
Read More about Adjusting gut bacteria may improve response to cancer treatment
Adjusting gut bacteria may improve response to cancer treatment

Adjusting gut bacteria may improve response to cancer treatment
Gut bacteria may play a role in response to cancer treatments that target the immune system.
Read More about Smoking more than doubles heart risk among African Americans
Smoking more than doubles heart risk among African Americans

Smoking more than doubles heart risk among African Americans
Smoking is a well-established risk factor for cardiovascular disease, but there is less data available that explores the specific risks African Americans face. A long-running study in Mississippi is doing just that, and found that smoking more than doubles the risk of heart disease among African Americans.
Read More about Careful! Scary health news can be harmful to your health
Careful! Scary health news can be harmful to your health

Careful! Scary health news can be harmful to your health
A news story about a worrisome or life-threatening ailment might get you thinking about your own health, especially if you happen to have some of the same symptoms. But dramatic or unusual medical stories can bias your thinking and even negatively affect your health decision-making.
Read More about What you can do to keep old ailments from coming back to haunt you
What you can do to keep old ailments from coming back to haunt you

What you can do to keep old ailments from coming back to haunt you
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