Integrative therapies Archive

Heart palpitations are sensations of a pounding or racing heartbeat, often triggered by stress, stimulants, or hormonal changes. They're usually harmless but should be checked by a doctor. Palpitations may improve with lifestyle changes or treatment for underlying conditions.

A transient ischemic attack (TIA), or ministroke, is a serious warning sign for future stroke, especially in the first 48 hours. Medications plus lifestyle changes-healthy eating, regular exercise, and blood pressure control-can significantly lower that risk.

Beta blockers have long been standard treatment for people after a heart attack. New evidence suggests they may not help those whose hearts still pump normally, though the drugs remain important for heart attack survivors with reduced ejection fraction.

Nutritional yeast is a savory condiment that's often heavily fortified with vitamins. Because high doses may cause side effects, interact with some medications, or cause certain health problems, it's best used sparingly as a flavoring, not as a supplement.

A pinched nerve occurs when something compresses or irritates a nerve. This can cause pain, tingling, or weakness in areas like the neck, back, or wrist. Rest and home remedies can help, but physical therapy and medication are sometimes needed.

What happens if PSA levels start rising after surgery or radiation for prostate cancer? Sometimes men live the rest of their lives with a rising PSA without ever developing metastases. Now, an ultra-sensitive scanning technology is raising new questions about biochemical recurrence and how to manage it.

A 2025 analysis of 19 randomized controlled trials involving 6,500 people found that tramadol, a widely prescribed opioid drug, was only mildly effective at reducing chronic pain. It increased the risks for both mild and serious side effects, including heart problems.