Integrative therapies Archive

It can reduce discomfort and get you back on your feet faster.

Q. I have developed bunions, making it impossible to wear most of my shoes without pain. Is there anything I can do to help the problem without undergoing surgery?

A. There are several things that can be done for bunions, which develop when the first metatarsal bone of the foot turns outward and the big toe points inward (toward the other toes), causing the joint to bulge outward. A podiatrist would be able to suggest ways to relieve your pain and prevent your bunions from getting worse. He or she will likely recommend different types of shoes, especially if you've been wearing shoes with pointed toes, high heels, or both. Podiatrists often prescribe custom-fitted padded inserts, known as orthotics, that are worn inside your shoes to help relieve pressure on your bunions. Surgery is usually a last resort, but your podiatrist will also be able to discuss the risks and benefits of different types of bunion surgery.

For anyone who has been constipated, the promise of relief through medication is clouded by the possibility of developing a "laxative habit." However, a study published online Nov. 18, 2014, by the Journal of General Internal Medicine offers a drug-free approach to the problem: applying pressure to the perineum (the area between the genitals and the anus).

Researchers from the University of California, Los Angeles, studied 100 women and men with chronic constipation. Half were randomly assigned to receive handouts describing conventional approaches to relieving constipation, such as increasing fluid and fiber intake, getting regular exercise, and using laxatives and other medications. The other half got the same handouts, and were also instructed to use their index and middle fingers to press on the perineum at the first urge to defecate and continue until the stool passed easily.