Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
Cholesterol and lipids Archive
Articles
Newly approved pill cuts LDL cholesterol levels by more than half
In July 2026, the FDA approved enlicitide (Lipfendra), a pill that lowers harmful LDL cholesterol by nearly 60%. It is the first pill version of a class of injectable LDL-lowering drugs known as PCSK9 inhibitors.
Should I take a statin if my calcium score is low?
People who have a low coronary artery calcium score (between 1 and 99) have signs of early heart disease. Current guidelines recommend taking a statin, with a goal of lowering LDL cholesterol by at least 30%.
Heart-healthy habits over time linked to a lower risk of aortic stenosis
People who maintain or improve their heart-related risks over time are less likely to develop calcification of the aortic valve, which may lead to aortic stenosis.
5 numbers linked to ideal heart health
Five numbers give a thumbnail assessment of overall heart health and what factors people might need to address to lower the risk of a heart attack or stroke. These numbers offer ideal goals for most people, although targets vary for individuals based on age or other health conditions.
What is non-HDL cholesterol?
For many people, non-HDL cholesterol (which is total cholesterol minus HDL cholesterol) may be as good as (or even more reliable than) LDL for assessing a person's risk of heart problems.
What is statin intensity and how should it guide my treatment?
Statin dosages fall into three categories (low, moderate, or high) based on how much the medication can lower LDL. The choice of a statin depends on a person's risk.
Should you worry about high triglycerides?
Learn to manage your triglyceride levels to avoid having a higher risk of heart disease and stroke.
Can we reduce plaque buildup in arteries?
Making plaque disappear is not possible, but it is possible to shrink and stabilize it. Drugs called statins can help with this, and so can eating a heart-healthy diet, exercising, and quitting smoking.
Take-home advice from the new cholesterol guidelines
The 2026 lipid guidelines explain how people can estimate and lower their risk of a heart attack. They include information about tools and tests, updated targets for LDL (bad) cholesterol, and advice about lifestyle changes and medications.
Rethinking HDL cholesterol
The scientific understanding of HDL cholesterol has evolved in recent years, and many cardiologists now believe that HDL may be more of a bystander rather than a "good guy" that helps lower heart disease risk. While some types of HDL are great at plucking excess cholesterol from LDL and artery walls (a process referred to as reverse cholesterol transport) other types of HDL don't do this. In clinical trials, medications to raise HDL levels-including a drug specifically designed to improve reverse cholesterol transport-have not succeeded in lowering heart attacks and strokes.
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
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