Bones and joints Archive

Ankle osteoarthritis is often the consequence of old ankle injuries, such as sprains or fractures, that alter joint alignment. Treatment focuses on restoring mobility, strength, and proper alignment through targeted exercises, supportive footwear, orthotics, and braces.

A 2026 study of over 5,400 women ages 63 and older found that stronger grip strength and faster chair stand times were linked to lower risk of death over eight years. Risk fell by 15% for each 7-kilogram increase in grip strength and by 9% for each 6-second improvement in chair stand time.

People who have gout, which results from excess uric acid in the body, are at increased risk for heart disease and stroke. A 2026 study found that maintaining uric acid levels below 6 mg/dL with medication reduced the risk for heart attack, stroke, and heart-related death.

Hand pain doesn't have to mean giving up cooking. Simple strategies that focus on joint protection and ergonomics (use of tools that are comfortable and easy to operate) can help reduce strain. Many gadgets are available to help people perform basic kitchen tasks without pain.

Osteoporosis, age-related disc degeneration, and poor posture can cause or worsen a curved upper spine (hyperkyphosis). Maintaining bone health and strengthening the muscles responsible for good posture can help to slow the development of a curved spine.

Pain where a rib meets your breastbone can be unsettling. Learn how doctors pinpoint this chest wall problem and which home treatments may ease it.

Calcium gets most of the credit for healthy bones, but another nutrient quietly controls how much you actually absorb. See why balance matters.