Don't let ankle arthritis slow you down
Exercises, optimal footwear, and sometimes an ankle brace or orthotics can help you walk more comfortably.
- Reviewed by Gail Monaghan, PT, ScD, AAOMPT, OCS
sprainsFrom injury to arthritis
In an ankle sprain, ligaments are stretched or torn. "A bad ankle sprain changes the alignment of the joint," says Gail Monaghan, a physical therapist with Harvard-affiliated Spaulding Rehabilitation.
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About the Author
Lynne Christensen, Staff Writer
About the Reviewer
Gail Monaghan, PT, ScD, AAOMPT, OCS
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