Physical therapy provides modest improvement for chronic low back pain
Kinesio taping offers only modest relief for musculoskeletal disorders
Scoliosis treatment: Can it help as you get older?
What factors speed up aging?
New resistance training guidance may simplify your workout
The problem with "classic" Lyme disease symptoms
Healthier plant-based diet tied to lower risk of dementia
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
Staying active throughout middle age may lower women's risk of dying early
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
Under pressure: How stress may affect your heart
Diseases & Conditions
Tips to manage tinnitus
Healthy aging and longevity
Top ways to reduce daily stress
Healthy aging and longevity
Your brain on high blood pressure
Mind & Mood
Finding your focus
Healthy aging and longevity
Hike your way to better health
Heart Health
Adding potassium and subtracting sodium may equal better heart health
Healthy aging and longevity
Could a low-carb diet help your heart?
Heart Health
Saturated fat eaten in the short term might not threaten heart health
Exercise and Fitness
Should I keep exercising if I can't lose weight?
Healthy aging and longevity
High blood pressure? Certain drugs may compound the problem
Diseases & Conditions
Dealing with dizziness
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
