Recent Blog Articles

Some men whose prostate cancer progresses can safely delay treatment

Heart-healthy habits for children and teens lengthen lives

Monkeypox: An unfamiliar virus spreading fast — sound familiar?

Diabetes: Does a long-term study reinforce or change approaches to prevention?

War anxiety: How to cope

Can we prevent depression in older adults by treating insomnia?

Want to try veganism? Here's how to get started

Vitamin B6 flies under the radar: Are you getting enough?

The formula shortage is hurting families: What parents should know and do

Gyn Care 101: What to know about seeing a gynecologist
Staying Healthy
Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex.
Finally, establish a good relationship with a primary care physician. If something happens to your health, a physician you know —and who knows you — is in the best position to help. He or she will also recommend tests to check for hidden cancer or other conditions.

Staying Healthy
Putting clinicians in the kitchen could help spread the healthy eating message
Staying Healthy
A Web-based way of tracking your physical activity level
Heart Health
Optimism and your health
Staying Healthy
The dubious practice of detox
Staying Healthy
GERD: Heartburn and more
Staying Healthy
Do we really need all that calcium?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!