5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
Moderate-to-vigorous exercise may help prevent atrial fibrillation
Diseases & Conditions
Eczema is associated with a higher risk of bone breaks
Staying Healthy
Is it time to consider using medical marijuana?
Staying Healthy
How do I measure exercise intensity?
Staying Healthy
People know sun protection is important, but often skip it
Mind & Mood
How to recover from post-traumatic stress disorder
Mind & Mood
High intake of berries, apples, and tea linked to lower dementia risk
Staying Healthy
Three moves for better spine health
Staying Healthy
Stay active to stay out of the hospital
Heart Health
How serious is bundle branch block?
Staying Healthy
Aspirin linked to fewer digestive tract cancers
Heart Health
Exergaming: Fitness and fun in front of your TV?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
