Is red wine actually good for your heart?
Have you ever topped off your glass of cabernet or pinot noir while saying, “Hey, it’s good for my heart,… More »
Tips to keep lost weight off in the New Year
Maintaining weight loss can be more challenging than losing it in the first place. This is the case because your… More »
Try these stretches before you get out of bed
Stretching before one gets out of bed has many benefits. It can release the body’s "feel good" chemicals, lubricate the… More »
Telehealth: The advantages and disadvantages
Normally, doctors and other health care providers for their patients in person at a facility such as a medical office,… More »
Latest from Harvard Health
How to build a better core
People looking for new ways to strengthen their core can try walk-and-carry exercises, also known as "loaded carries," where they hold weights like dumbbells or kettlebells while walking. This type of movement teaches how to brace the core, which engages… (Locked) More »
An unexpected benefit of better blood pressure control?
Contrary to widespread belief, aggressive blood pressure treatment does not seem to increase the likelihood of orthostatic hypotension. Defined as large drop in blood pressure when standing up, orthostatic hypotension can lead to dizziness and lightheadedness as well as fainting… (Locked) More »
Harder workout intensity may not increase your longevity
Intense exercise doesn’t reduce the risk of early death compared with lower-intensity workouts. More »
Fruit of the month
Fewer than one in 10 Americans consumes the minimum about of fruit per day, which is 1.5 to 2 cups. Although a cup of fruit juice counts as a serving, choosing fiber-rich whole fruit is a better choice. More »