Latest from Harvard Health

Step up your walking workouts

Walking can improve cardiovascular health, strengthen the immune system, and help manage weight. Yet it’s easy to make walks too passive. To provide the full benefits of walking, workouts need to pose a challenge and be tailored to meet specific… More »

Weight-loss diets that keep your heart happy

People should be cautious about weight-loss diets that restrict a specific category of food (such as carbohydrates, fats, or even animal products) without focusing on the overall quality of the foods. Diets with lots of ultra-processed foods or red meat… (Locked) More »

Harvard Health Blog

Read More Posts »

Harvard Health Minute Video SeriesView all »

Three-part breath
Half sun salutation
Sun breath