Recent Articles

Understanding food noise - and how to turn down the volume

Remedies for motion sickness: What works?

4 keys to a heart-healthy diet

Understanding exercise heart rate zones

Resistant starch: Can you make the carbs you eat a little healthier?

Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk

Does everyone benefit from cutting saturated fat in their diet?

How to treat shoulder impingement

Beyond protein: 6 other nutrients that help prevent muscle loss

Advancements in knee replacement: More precise and personalized

Joint pain Archive

Diet and nutrition

What is the "gout diet"?

Published March 18, 2026

A plant-forward, varied diet can help people manage gout. Other helpful steps are to lose weight if needed, stay hydrated, avoid overeating and excessive alcohol, and take medications as prescribed. Small, sustainable changes can mean fewer flares and better quality of life.

Bones and joints

Don't let ankle arthritis slow you down

Published March 16, 2026

Ankle osteoarthritis is often the consequence of old ankle injuries, such as sprains or fractures, that alter joint alignment. Treatment focuses on restoring mobility, strength, and proper alignment through targeted exercises, supportive footwear, orthotics, and braces.

Bones and joints

Got hand pain? Try these kitchen hacks

Published March 16, 2026

Hand pain doesn't have to mean giving up cooking. Simple strategies that focus on joint protection and ergonomics (use of tools that are comfortable and easy to operate) can help reduce strain. Many gadgets are available to help people perform basic kitchen tasks without pain.

Bones and joints

Can you prevent the hunched back of kyphosis?

Published March 13, 2026

Osteoporosis, age-related disc degeneration, and poor posture can cause or worsen a curved upper spine (hyperkyphosis). Maintaining bone health and strengthening the muscles responsible for good posture can help to slow the development of a curved spine.