Bones and joints

Got hand pain? Try these kitchen hacks

With a few strategies and gadgets, you can prepare meals without it hurting your hands.

By , Staff Writer
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Cropped image of the arms and hands of a woman using a mandoline to slice a pear.

"A lot of it has to do with joint protection and ergonomics," says Deborah Simmons, an occupational therapist with Harvard-affiliated Spaulding Rehabilitation. Ergonomics includes the use of tools designed to be comfortable, safe, and easy to operate.

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About the Author

photo of Lynne Christensen

Lynne Christensen, Staff Writer

Lynne Christensen is a staff writer who contributes articles to Harvard Health Publishing’s flagship website and its four newsletters: the Harvard Health Letter, Harvard Heart Letter, Harvard Women’s Health Watch, and Harvard Men’s Health Watch. She … See Full Bio
View all posts by Lynne Christensen

About the Reviewer

photo of Deborah Simmons, OT

Deborah Simmons, OT, Contributor

Deborah Simmons is a clinical specialist at Spaulding Cape Cod, an inpatient rehabilitation hospital, where she provides occupational therapy to patients recovering from injuries and illness. She holds a master’s degree in occupational therapy from Boston … See Full Bio
View all posts by Deborah Simmons, OT
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