Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Many older adults get health information from self-defined experts online
Eating more soy and other legumes might ward off high blood pressure
How PMOS (once called PCOS) affects women after menopause
Increasing daily steps may boost surgical recovery
Healthy aging and longevity Archive
Articles
Healthy eating through the holidays
Wondering about COVID-19 vaccines for children 5 to 11?
While the FDA has authorized the Pfizer/BioNTech COVID-19 vaccine for children ages 5 to 11, and the CDC recommends it, parents are still likely to have questions about the vaccine and how COVID-19 affects younger children.
Preparing for the holidays? Don't forget rapid tests for COVID-19
As the holiday season approaches again, the desire to gather is tempered by lingering concerns about COVID-19. Rapid COVID-19 tests could provide some reassurance if testing is done as guests arrive at a host's home, though it's important to be aware of the limitations of this approach, including cost, availability, reliability, and how results are obtained.
Is BMI the best predictor of future health?
Body mass index (BMI) is determined by a combination of one's weight and height. A BMI of 18.5 to 24.9 represents a healthy weight, 25 to 29.9 is overweight, and 30 or greater is obese. BMI is a better measure of health than just weight, but it still has its flaws. It doesn't assess body fat as well in older folks as it does in younger adults. And it doesn't distinguish between fat that's in the belly from fat in other places, like the hips. For this reason, measurements comparing waist to hip size are also used.
Could high calcium intake damage my heart?
Past research hinted at a link between heart disease and a high intake of calcium from supplements, but more recent analyses have not found a connection between the two.
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Breathing your way to better health
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Many older adults get health information from self-defined experts online
Eating more soy and other legumes might ward off high blood pressure
How PMOS (once called PCOS) affects women after menopause
Increasing daily steps may boost surgical recovery
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