Skip to main content

Healthy aging and longevity Archive

Articles

Read More about Gift giving for family or friends in assisted living
Gift giving for family or friends in assisted living

Gift giving for family or friends in assisted living

If you have a family member or other loved one in an assisted living facility, it might seem difficult to choose a useful and meaningful gift for that person. But thinking about the person's particular circumstances, needs, and interests will help you select a gift that will be appreciated and enjoyed.

Read More about Heart-safer NSAID alternatives
Heart-safer NSAID alternatives

Heart-safer NSAID alternatives

Common pain relievers known as nonsteroidal anti-inflammatory drugs (NSAIDs) carry an added risk of heart problems. Use only what you need and for only as long as you need it. Men with heart problems should be extra cautious.

Read More about Are you getting enough B12?
Are you getting enough B12?

Are you getting enough B12?
Read More about How can I tell if my statin is working?
How can I tell if my statin is working?

How can I tell if my statin is working?

Statin therapy can help lower the risk of developing new plaques in the arteries and having a heart attack, although the effect may not show up on coronary artery calcium scans that measure the amount of calcium in the walls of the heart's arteries.

Read More about Creating a family medical history
Creating a family medical history

Creating a family medical history
Collecting a medical history from relatives can help people understand what diseases they may be more susceptible to in the future. These might include certain cancers or chronic conditions. Gathering a history can be challenging. When doing so, it’s important to respect people’s privacy and to approach the subject with sensitivity. Holiday gatherings can present an opportunity to get started. Using an online tool can help the process.
Read More about You don't say? Why does your nose run in cold weather?
You don't say? Why does your nose run in cold weather?

You don't say? Why does your nose run in cold weather?
A runny nose in cold weather is not automatically a sign of sickness, but rather a sign that the nose is doing its job to heat up and moisturize air before it enters the lungs. Your nose runs for an entirely different reason when you catch a cold. Mucus produced during a cold is designed to help flush out cold-causing germs.
Read More about Harvard study: Healthy diet associated with lower COVID-19 risk and severity
Harvard study: Healthy diet associated with lower COVID-19 risk and severity

Harvard study: Healthy diet associated with lower COVID-19 risk and severity
A study published online Sept. 6, 2021, by the journal Gut suggests that people who eat the most fruits, vegetables, and legumes have a lower risk of getting COVID and its complications, compared with people who eat the least.
Read More about What to do when your blood pressure won’t go down
What to do when your blood pressure won’t go down

What to do when your blood pressure won’t go down
Doctors recommend several strategies to lower resistant hypertension. One strategy is discontinuing medications that may be contributing to high blood pressure, such as nonsteroidal anti-inflammatory drugs (NSAIDs), decongestants, certain antidepressants, and corticosteroids. Another strategy is treating underlying conditions that can boost blood pressure, such as sleep apnea. Other ways to lower stubbornly high blood pressure include getting lots of aerobic exercise, eating a plant-based diet that’s low in salt, getting at least seven hours of sleep per night, limiting alcohol, avoiding smoking, and maintaining a healthy weight.
Read More about Holiday health hazards
Holiday health hazards

Holiday health hazards
The holidays come with health hazards, such as eating rich food, which can lead to weight gain; drinking too much alcohol and triggering a fast, irregular heartbeat; being stressed, which can weaken the immune system; and being exposed to someone with COVID-19 at a holiday gathering. To stay safe, one should pick only a few days to splurge on holiday foods, and limit quantities; drink only in moderation; ward off stress by exercising regularly, get seven hours of sleep nightly, practice relaxation techniques; and follow the latest guidelines to reduce COVID-19 exposure at holiday gatherings.
Read More about Smarter food shopping
Smarter food shopping

Smarter food shopping
Nutrition does not have to be expensive. Some of the healthiest foods at grocery stores also are some of the least costly. By following some basic shopping strategies and knowing how to properly prepare and store produce, people can keep their refrigerator and pantry stocked with nutritious and inexpensive foods that support their health and their budget.
Result 931 - 940 of 2384
Recent Articles
blog image 1

High-dose flu shot may lower risk of Alzheimer's
blog image 1

Do gallstones always need treatment?
blog image 1

Healthier plant-based diet tied to lower risk of dementia
blog image 1

Is MRI contrast dye safe?
blog image 1

Are those body aches a sign of gallstones?
blog image 1

Staying active throughout middle age may lower women's risk of dying early
blog image 1

Hantavirus explained: What to know after the cruise ship outbreak
blog image 1

Stay strong at any age with 4 basic exercises
blog image 1

Don't count on daily aspirin to prevent colon cancer
blog image 1

After ablation, exercise may lower atrial fibrillation recurrence
/

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School.

Sign up to get tips for living a healthy lifestyle, with ways to lessen digestion problems…keep inflammation under control…learn simple exercises to improve your balance…understand your options for cataract treatment…all delivered to your email box FREE.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of 25 Gut Health Hacks.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of 25 Gut Health Hacks.