To protect your heart, use common over-the-counter pain relievers thoughtfully. There are alternatives, too.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are among the most widely used pain relievers. These include ibuprofen (Advil, Motrin) and naproxen (Aleve) and prescription-only NSAIDs. In addition to concerns about stomach ulcers and kidney damage, regular use raises heart risks.
What's the risk of NSAIDs?
The link between NSAIDs and heart problems is well established.
- All non-aspirin NSAIDs appear to be associated with higher risk of heart problems. The risk is greatest in those with known heart disease or multiple risk factors for it.
- It's not known for sure yet which, if any, of the various NSAIDs in use are more risky than others. However, in some studies naproxen has shown the smallest risk.
- The higher the NSAID dose you take, and the longer you take it, the greater the potential risk.
NSAID safety tips
- Use only what you need. Don't start off by "bombing" pain with NSAIDs. Take the lowest dose first, and then raise it only if it doesn't work. Many people obtain acceptable relief of their symptoms, such as pain and swelling, at low to moderate doses.
- Stop as soon as you can. Severe pain demands a response, but when it becomes a dull ache, try to ease off the NSAIDs and shift to comforting remedies like hot baths or cold packs.
NSAID hear attack risks
Some studies have shown that people who take NSAIDs also have more heart attacks. The reason why is not fully understood, but the evidence is consistent enough to warrant extra caution. That is especially true for people with an above-average chance of heart problems because of older age, overweight, smoking, high cholesterol or blood pressure, or a previous heart attack or stroke.
If you are at above-average risk of heart problems and use NSAIDs, how much does your risk go up? An analysis comparing prior research of diclofenac, celecoxib or ibuprofen estimated that 7 to 8 extra cardiovascular events (such as heart attack) would occur each year among 1000 people taking these drugs; for those taking naproxen, no increased risk was observed. This is considered a small added risk. If an NSAID is your only option to provide enough pain relief, you and your doctor may decide this added risk may be worth taking.
What about chronic pain?
People with chronic muscle or joint pain—pain that lasts for several months or more—are in a different situation when it comes to NSAIDs. They may require daily doses of medication just to function or get a good night's sleep. What should they do?
NSAIDs are not the only way to control muscle and joint pain. By deploying a range of remedies, you may be able to reduce your need for NSAIDs or even eliminate it. These add-ons to pain relievers include heat or cold, physical therapy, exercise, and weight loss—especially if the problem is arthritis. (See "NSAID alternatives for arthritis.")
What about low-dose aspirin?
Aspirin is an NSAID, too. It increases the risk of bleeding, but when used appropriately, it has a net benefit for heart health for those at high risk of future heart problems because it prevents the clotting that leads to heart attacks and strokes. However, some studies suggest that other NSAIDs may interfere with aspirin's ability to prevent clots and the heart attacks they cause. If you take low-dose aspirin and another NSAID, be sure to take the aspirin at least 60 minutes before the pain relieving NSAID.
How much should you worry about the heart risk of NSAIDs?
NSAIDs present a small additional heart risk, but keep it in perspective. There are even more important risks that you might need to address, including smoking, being overweight, eating an unhealthy diet, and not exercising enough. There are a lot of things that cause heart disease that people need to worry about more than NSAIDs.
Alternatives for arthritis other than NSAIDs
If you want or need to rely less on NSAIDs, discuss the following options with your doctor. Choices need to be tailored to your unique needs and health risk profile.
Topical therapies. Diclofenac (Voltaren) gel applied to the skin can provide relief. Not enough is absorbed into your body to increase heart risks. Also you can try topical lidocaine.
- Acetaminophen. For pain relief, try acetaminophen (Tylenol, other brands) first. Understand that acetaminophen does not target inflammation, so if your arthritis pain comes with swelling, acetaminophen may not serve your needs completely. Taking too much can damage the liver, so take only what your doctor says is safe.
- Safer NSAIDs? The final word is not in yet on which NSAIDs are the most risky for the heart. Naproxen (Aleve, Naprosyn, Anaprox) may be less likely to cause heart problems compared to other non-aspirin NSAIDs.
- Soothe without pills. In old Hollywood movies, soldiers just clenched their teeth on a bullet when painkillers were not available, but you can do better. Exercise, weight loss, physical therapy, joint-supporting splints, massage, and acupuncture are all possible ways to reduce pain and reliance on pain relievers.
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