Healthy aging and longevity Archive

Summer is a great time to take a hike, but it's essential to make sure you're prepared for the weather and conditions where you are. Hiking safely and planning ahead will make your trek more enjoyable.

While the COVID pandemic changed how many people approached their health, the experience offers a teachable moment about how people can maintain new and improved healthy habits. Four areas that were most affected by COVID and enabled people to create positive changes are exercise, diet, medical check-ups, and social connections.

Adults who stay well hydrated appear to be healthier, develop fewer chronic conditions (such as heart and lung disease), and live longer than those who take in less fluid. Still, many older adults have trouble drinking enough water during the day. Adopting strategies like keeping water bottles close by, drinking with every meal, and eating more water-rich foods can help them meet their daily recommended amounts.

Despite social media claims, mouth taping while sleeping can prove risky, leading to hampered breathing, disrupted sleep, or skin irritation. People who can't breathe through their nose when sleeping should see their doctor to evaluate the problem.

There's no time to lose when someone suffers a burn. For a minor burn on a small area of skin, run cool water over it for 20 minutes to help limit damage, and then apply petroleum jelly or antibiotic cream and cover the burn with a bandage. If a blister develops, dab antibacterial cream on it, cover it with a bandage, and get to a doctor as soon as possible. Second-degree burns that are large or involve the face, hands, feet, or genitals, and all third-degree burns, warrant a call to 911.

Online tools enable consumers to vet dietary supplements before taking them. That's important, since dietary supplements sometimes contain hidden prescription drugs, controlled substances, or untested and unstudied components. Some of the most reliable tools to vet supplements are provided on the websites of the FDA, National Institutes of Health, and Department of Defense. Consumers can look up basic information about dietary supplements, clinical evidence about their use and effectiveness, suspicious ingredients they may contain, and safety violations.

Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.

Many claim that apple cider vinegar aids in weight loss, but there's little proof that it works. Here's what we know.

Tramadol is a painkiller used to relieve moderate to severe pain. Learn more about this medication and if it might be right for you.

High temperatures stress the body, leading to thousands of heat-related illnesses and deaths every year in the US. Learn when hot weather becomes dangerous and how to create your own hot weather safety plan.