Healthy aging and longevity Archive

About half of all falls take place in the home. To prevent them, it helps to eliminate fall hazards in every room of the home, such as floor clutter and throw rugs.

Your doctor may ask you to track your blood pressure at home to help decide if you need to start taking medication or to track your response to treatment. Here's how to get accurate readings.

Many chronic conditions seem to be related. Examples include obesity, high blood pressure, type 2 diabetes, high cholesterol, and heart disease; hearing loss and dementia; obstructive sleep apnea and high blood pressure; various autoimmune diseases; and obesity and joint problems. People with chronic conditions should ask their doctors about the risk for associated diseases.In some cases, they should have certain health screenings to check for them. In other cases, additional screening isn't automatic.

Research into the health benefits of alcohol has not provided a clear answer. Some findings suggest that alcohol helps protect against heart disease and lowers the risk of heart attacks and strokes, and drinkers tend to live longer than nondrinkers. Other studies say these benefits are less clear. If you don't drink alcohol now, there are no health reasons to start drinking. If you do enjoy it, it's best to have no more than 2 drinks in the same day.

A 2023 study noted a sharp rise in injuries (from 2001 to 2020) among people who walked dogs on leashes. Dog walkers most commonly suffered broken fingers, shoulder sprains, and traumatic brain injuries.

The vast majority of online pharmacies are rife with risks. They might sell medications that are expired, fake, or contain harmful ingredients. Before ordering from an online pharmacy, one should look it up on the Buy Safely tool from the National Association of Boards of Pharmacy (NABP) to make sure the pharmacy is verified. One can also look for a symbol on a pharmacy website indicating that it's earned NABP accreditation. The symbol resembles a vertical infinity sign (like the number 8) inside a red circle, and the words "NABP Accredited Digital Pharmacy."

A 2023 study found that when the blood supply of an old mouse was connected to a young mouse, the organs of the young mouse aged dramatically. When they were disconnected, the aging reversed. Similar changes have been observed in humans with certain conditions.