Healthy aging and longevity Archive

It's easy to feel too busy to be mindful, but everyone can find a few minutes during the day to pause and reflect. Even a brief, regular mindfulness practice provides a respite from the pace and stress of life, and can help with memory, concentration, and focus.

Following celebrities on social media or being a fan of fictional characters can be enjoyable -- though one-sided, these relationships offer a sense of connection. But parasocial relationships also have downsides, especially when people rely on them too much.

As research turns up new evidence about the harmful effects of alcohol, many people are considering the benefits of drinking less, even if they're not ready to give it up completely. If you are considering drinking less, these tips can help guide you.

Age-related eye changes can make it harder to see at night. These changes include the loss of light-sensitive eye cells called rods, which are essential for seeing at night; smaller pupils that let less light into the eyes; slowed reactions to changes in light, such as when walking into a dark room from a bright room; clouding of the lenses inside the eyes, which may cause glare around streetlights or headlights; and worsening vision that makes it harder to discern fine detail.

Without enough quality sleep, children are more likely to have health and behavioral problems - and difficulty learning. Here are a few simple things you can do to help your child get the sleep they need.