Healthy aging and longevity Archive

Using your own body weight for exercise is simple and straightforward, but sometimes you need to further challenge your muscles. Resistance bands are versatile, portable, and easy to use to strengthen legs. These four leg exercises with resistance bands will enhance your lower-body workouts.

New research suggests that people who are hospitalized in an intensive care unit are far less likely to develop pneumonia if their teeth are brushed twice daily. They also need ventilators for less time, are able to leave the ICU more quickly, and are less likely to die in the ICU.

If you've ever tried to lose weight, you've probably heard the advice to drink water before a meal because it makes you feel fuller and you'll stop eating sooner. It seems like a reasonable idea - but does it work? And if it doesn't, why do people think it does?

Until recently, many people with asthma used a medicine called Flovent. It has been discontinued by its manufacturer, leaving users with questions about what to substitute and which medicines their insurance will cover.

February 14th is more than Valentine's Day -- it's also National Donor Day, when health organizations sponsor sign-ups for organ and tissue donation. For those in need, such a donation can be life-changing - or lifesaving. If you wonder what can be donated or how, read on.