Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Healthy aging and longevity Archive
Articles
Fighting fatigue
Fatigue is a common symptom that can be caused by a whole host of factors, from medical conditions to stress and poor sleep. In order to ease ongoing fatigue, it's important to investigate and treat the underlying cause. Fatigue that doesn't respond to interventions or is severe or persistent should be brought to the attention of a doctor. It may be caused by a medical condition.
Ask the doctor: What is the condition called sepsis?
Can you please explain what sepsis is? What happens in the body to make it fatal?
Resistance bands: 3 great ways to build upper body strength
Resistance bands don't look impressive, but they work muscles in different ways than other pieces of strength-building equipment. The bands offer varying levels of resistance, can be used to strengthen a variety of muscle groups, and may be easier to use for some people.
Band together for stronger legs
Using your own body weight for exercise is simple and straightforward, but sometimes you need to further challenge your muscles. Resistance bands are versatile, portable, and easy to use to strengthen legs. These four leg exercises with resistance bands will enhance your lower-body workouts.
One more reason to brush your teeth?
New research suggests that people who are hospitalized in an intensive care unit are far less likely to develop pneumonia if their teeth are brushed twice daily. They also need ventilators for less time, are able to leave the ICU more quickly, and are less likely to die in the ICU.
Does drinking water before meals really help you lose weight?
If you've ever tried to lose weight, you've probably heard the advice to drink water before a meal because it makes you feel fuller and you'll stop eating sooner. It seems like a reasonable idea - but does it work? And if it doesn't, why do people think it does?
Still confused after Flovent discontinuation? What to know and do
Until recently, many people with asthma used a medicine called Flovent. It has been discontinued by its manufacturer, leaving users with questions about what to substitute and which medicines their insurance will cover.
Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up