Healthy aging and longevity Archive

Medical anxiety is a fear of doctors and medical settings. Nearly half of American adults in 2023 reported feeling anxious before a doctor's appointment, and four in 10 said their anxiety compels them to put off seeing a doctor. Medical anxiety can stop people from seeking preventive care or necessary treatments, jeopardizing their health. People with medical anxiety may be fearful of needles or shots, a painful test or procedure, or receiving bad news or a serious diagnosis.

Viewing a solar eclipse can damage eyesight if eyes aren't protected. It can lead to solar retinopathy, with symptoms such as blurry or distorted vision, blind spots, and headaches. People planning to view a solar eclipse can wear special glasses to protect their eyes.

A 2024 study found that two doses of the recombinant zoster vaccine to prevent shingles remains highly effective after four years.

A 2023 study suggests that toothbrushing twice daily can lower rates of hospital-acquired pneumonia in seriously ill hospitalized patients.

A 2023 study suggests that women who prefer to stay up and wake up later are more likely to develop diabetes and to have unhealthful lifestyle habits compared with those who prefer to go to bed and wake up earlier.

Medical gaslighting describes when health care professionals seem to invalidate or ignore a patient's concerns. It can have many causes, such as a health care provider who has poor communication skills, limited time to speak with a patient, a lack of medical knowledge, or unconscious bias. Someone who suspects gaslighting is occurring during an appointment might try to reframe or rephrase health concerns or questions, or ask a buddy to speak on his or her behalf. If there's no resolution, it might be a good idea to get a different clinician.

While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.

Like the rest of the body, the feet are vulnerable to the effects of aging. Women may be more susceptible to certain foot conditions due to hormone fluctuations during pregnancy and a higher incidence of decreased bone density with aging. But everyone's soft tissues become less elastic, making foot problems more likely. Foot conditions that can develop or worsen with age include stress fractures, plantar fasciitis, bunions, flat feet, and osteoarthritis. Simple measures, such as resting the feet and wearing supportive shoes, can help ease pain.

Every bodily function relies on protein. People's protein needs are based on age, body size, activity levels, and overall health. Harvard experts advise people to consume between 1.2 and 2.0 grams of protein each day for every kilogram (2.2 pounds) of body weight. Women need more protein at certain times, including pregnancy and breastfeeding. People who are competitive athletes or trying to build muscle should also eat higher amounts of protein. Older adults should consume higher amounts to combat age-related muscle loss.

According to a 2024 study, older adults with cataracts, age-related macular degeneration, or glaucoma are more likely to suffer falls compared with those without these eye diseases.