Healthy aging and longevity Archive

A 2024 study of 277 million patient visits within the Veterans Affairs Health Care System found that video-based telemedicine visits remain close to the peak pandemic level of about 12%, which is a steep increase from the pre-pandemic level.

It's important to take certain steps before a hospital stay, if planning is possible. Examples include packing printed copies of one's living will and health care proxy form; alerting one's health care proxy about details of the stay, including what should or shouldn't be done if the proxy needs to make decisions; packing additional clothing in case the stay lasts longer than expected; arranging to have a friend present for hospital discharge instructions; and arranging for a ride home.

A 2024 study found that dietary supplements of galantamine-which is used to treat Alzheimer's symptoms-had an inaccurate amount of the plant extract listed on the label, ranging from less than 2% to 110% of the labeled quantity.

Home sleep tests are often the preferred approach to detect obstructive sleep apnea. They use less equipment and cost less than studies done in sleep labs. Because people get to conduct the test in their own beds, they are more comfortable than they would be in a sleep lab, and the test is more likely to capture a person's natural sleep habits. But the tests aren't always accurate. And someone with a serious chronic condition, such as heart failure or a breathing disorder, might need additional data from an in-lab study.

A 2024 study found that a smartphone-based mall walking program may motivate people-especially women and older adults-to walk more.

Most older men live with some prostate cancer. However, only a small number will develop aggressive cancer that affects their quality of life. Certain habits might lower men's risk, like eating a plant-based diet, doing vigorous activity, and having frequent ejaculations.

A 2024 randomized controlled trial provides more evidence that taking a daily multivitamin pill offers protection against cognitive decline. The study involved more than 5,000 people (ages 60 or older). Some took a daily multivitamin pill. Others took a placebo. After two years and tests measuring cognitive ability before and after the study period, people who took the vitamins showed slower cognitive decline than people who took a placebo. This was seen consistently in all groups of people.

Many strategies can help people avoid falls in public places. For example, people can wear shoes with nonslip treads in stores and office buildings, use a rollator for stability in crowded areas such as airports or shopping malls, hold handrails on public staircases (or avoid them), avoid parking too close to vehicles in parking lots, or use the handicap stall in public bathrooms. Another important strategy is regularly strengthening leg and core muscles and practicing balance exercises (such as standing on one leg).

People who routinely exercise far more than the federal activity guidelines recommend will likely reap heart and longevity benefits. But they should be sure not to neglect other heart-healthy habits, such as getting routine check-ups, keeping tabs on their risk factors, following a healthy diet, and paying attention to heart-related symptoms.