Gut microbiome Archive

Dietary changes, medications, and a lack of exercise often contribute to constipation in older women. Getting plenty of fiber and drinking four to six glasses of fluid each day are the best ways to prevent-and treat-constipation.

Keeping the gut microbiome diverse is good for health and may even be tied to healthier aging. To maintain such diversity, it helps to eat a healthy diet that includes lots of fiber, which gut microbes eat. Also, exercise may be helpful to the gut microbiome, since exercise may change the rate at which material moves through the intestines. Other ways to promote a healthy gut microbiome including getting a dog, which exposes us to more microbes; quitting smoking, which relieves stress on gut microbes; and maybe eating more probiotic-rich foods, which may boost beneficial bacteria in the gut.

Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are different, though they can have similar symptoms. IBS symptoms seem to arise from hypersensitive nerves and abnormal muscle contractions in the digestive tract, while IBD results from a problem with the immune system causing inflammation.

Some types of cheese, including Swiss and Gouda, are a good source of probiotics, but eat cheese in moderation.

A hiatal hernia occurs when the stomach slides through a natural hole in the diaphragm, which can lead to acid reflux.