CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Children of centenarians may stay healthier and live longer too, study finds
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Signs of pneumonia: Sometimes vague and unexpected
Gut microbiome Archive
Articles
Breaking up with your favorite foods
Eating certain foods sometimes triggers indigestion or heartburn symptoms, particularly as people age. For example, consuming foods with certain natural sugars such as lactose may lead to cramping, diarrhea, bloating, and gas. Eating peppers, tomato sauces, and many other foods can worsen heartburn caused by gastroesophageal reflux disease (GERD). When one must remove trigger foods from the diet, there are alternatives that can also be satisfying, such as lactose-free dairy products. When removing a food isn't possible, some tricks—such as adding a dollop of sour cream—can help reduce the heat in spicy dishes.
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Children of centenarians may stay healthier and live longer too, study finds
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Signs of pneumonia: Sometimes vague and unexpected
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